Trauma

Sympathy vs Empathy

Chad

Published on: 22/01/2025

While sympathy keeps us emotionally distant, empathy requires us to give—our time, presence, and patience—to create true connection. Learn how to shift from sympathy to empathy and deepen your relationships.

Trauma

Perspective VS Perception: Why Two People Can Experience the Same Event Differently

Chad

Published on: 08/01/2025

Discover how separating perspective (what happened) from perception (what it means to you) can transform your healing journey. Learn to challenge distorted narratives, reframe emotional responses, and break free from trauma, burnout, and stress.

Trauma

Breaking Free from Trauma

Chad

Published on: 29/12/2024

Why Traditional Approaches Aren’t Enough

Trauma