Sympathy vs Empathy
While sympathy keeps us emotionally distant, empathy requires us to give—our time, presence, and patience—to create true connection. Learn how to shift from sympathy to empathy and deepen your relatio... ...more
Trauma
January 22, 2025•4 min read
Perspective VS Perception: Why Two People Can Experience the Same Event Differently
Discover how separating perspective (what happened) from perception (what it means to you) can transform your healing journey. Learn to challenge distorted narratives, reframe emotional responses, and... ...more
Trauma
January 08, 2025•6 min read
Breaking Free from Trauma
Why Traditional Approaches Aren’t Enough ...more
Trauma
December 29, 2024•5 min read
